| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 365.0 kcal (1,527 kJ) |
65.0 g | |
| Sugars | 8.0 g |
| Dietary fiber | 25.5 g |
2.2 g | |
| Saturated | 0.0 g |
| Trans | 0.0 g |
Protein | 23.5 g |
| Vitamins | Quantity %DV† |
| Vitamin A | 149.0 IU |
| Thiamine (B1) | 61% 0.7 mg |
| Riboflavin (B2) | 17% 0.2 mg |
| Niacin (B3) | 19% 2.9 mg |
| Vitamin B6 | 15% 0.2 mg |
| Folate (B9) | 69% 274.0 μg |
| Vitamin C | 2% 1.8 mg |
| Minerals | Quantity %DV† |
| Calcium | 6% 55.0 mg |
| Iron | 34% 4.4 mg |
| Potassium | 21% 981.0 mg |
| Sodium | 1% 15.0 mg |
| Zinc | 32% 3.0 mg |
| Other constituents | Quantity |
| Cholesterol | 0.0 g |
| |
| †Percentages are roughly approximated using US recommendations for adults. Source: [1] | |
Peasemeal (also called pea flour) is a flour produced from yellow field peas that have been roasted. The roasting enables greater access to protein and starch, thus increasing nutritive value. Traditionally the peas would be ground three times using water-powered stone mills. The color of the flour is brownish yellow due to the caramelization achieved during roasting, while the texture ranges from fine to gritty.[2] The uses of peasemeal are similar to maize meal in baking, porridge and quick breads. Peasemeal has had a long history in Great Britain and is still used in Scotland for dishes such as brose and bannocks.[3] Brose is similar to farina in its consumption by the addition of boiling water or stock to the peasemeal then eaten immediately with butter, pepper, salt, sugar or raisins.
The production of peasemeal disappeared in the 1970s until Fergus Morrison took over a run-down water-powered mill in Golspie and revived the mill and peasemeal due to popular demand.[4][5]
References
- ^ "Pulse Flour Brochure" (PDF). Northern Pulse Growers Association. p. 3. Retrieved 20 January 2017.
- ^ Davidson, Alan (2014). The Oxford Companion to Food. Oxford University Press. p. 609. ISBN 9780199677337. Retrieved 20 February 2016.
- ^ A pocket dictionary; or, Complete English expositor (4 ed.). London: T Carnan & F Newbery. June 1779. Retrieved 20 February 2016.
- ^ "Peasemeal". Slow Food in the UK. Retrieved 20 February 2016.
- ^ Frazer. "Peasemeal, An Ingredient Unique to Scotland". Red Book Recipes. Retrieved 20 February 2016.